First Camino de Santiago training program
PREPARE YOURSELF
FOR THE CAMINO THE SANTIAGO
IN 2 MONTHS
DATES
DON’T MISS IT BECAUSE WE ARE STARTING RIGHT NOW
OBJECTIVES
WHY DO I NEED THIS COURSE
Why train for the Camino de Santiago?
The Camino de Santiago is an affordable experience for everyone. But whether it is a 10 or 30-day walk, if we prepare ourselves we will be able to fully enjoy it. Our body is not used to walking 20 km on average every day for so many days in a row. Is it possible? Yes, undoubtedly thousands of pilgrims walk the Camino without any training. But also many of them suffer from injuries that could have been avoided with training and preparation.
What I will achieve by training
- Strengthen muscles so that your joints do not suffer.
- Improve my physical condition, and endurance.
- To be able to get through the stages feeling as good as possible.
- Prepare my body and mind.
- To be able to better enjoy the experience of the trail.
- Avoid injuries
MEET US
TWO PILGRIMS AND ONE DESTINATION
PROGRAM CONTENTS
ALL THIS CONTENT YOU WILL FIND IN THE PROGRAM
Being a small pilgrim family, we thought it would be best to have a Facebook group where we can help each other. A place where you can leave your questions as they arise. And the place where we will do the live shows every Monday. In addition, they will be recorded in case you could not see them or if you want to see them again.
It is a workout that increases the heart rate where the main objective of cardio is that our heart is strengthened and the health of our lungs is good.
Strength training improves bone density, thus decreasing the possible risk of osteoporosis or fractures while protecting our joints.
Every Monday, starting on May 2nd, we will have a live on Facebook. Juan and Jose Mari will explain the weekly plan and answer any questions you may have. In addition, some days we will have special guests.
The live will be on Tuesdays at 20:00 Spanish time.
Having a balanced and healthy diet will be key for the development of our organism, both physically and mentally.
Each week we will talk about a theme of the Camino de Santiago.
- How to prepare your backpack
- The best shoes for the Camino
- Different types of hostels
- Foot care
QUESTIONS
Q & A
Every week a pdf will be sent with :
- a cardiovascular workout
- a muscular training
- a dietary guideline
- tips for the camino
The videos stay uploaded on Facebook and you can watch them whenever you want.
Of course, but you would have to wait until after the first month to join in the second month. Or join from wherever we are.
Since the price is so low, no cancellation or refund is offered. Since the course and materials stay there forever.
Both Juan and Jose Mari offer personalized services that you can request.
We would like to organize these courses on a monthly basis. But as this is the first course we don’t know how often we will repeat them.
PRICE
Choose the option that suits you best
Monthly
50€
Access to the program during the first or second month
Private Facebook group
Course materials
Access to the live videos
Full program
90€
Access to the full program
Private Facebook group
Course materials
Access to the live shows
Surprise